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Due to recent statements from the FTC, it is required that we identify what a "typical" result is. Your effort will determine your results. There is no such thing as a miracle diet. You have to work at it and you have to make healthy decisions in your nutrition as well as exercise programs. Typical results are what you make of it and those who have voiced their opinion about this program have made the most of their opportunity and worked hard, followed the program and they individually achieved great results.